Light instead of coffee? How light gives you energy
Light instead of coffee? How light gives you energy It is morning and still dark and you are still tired. When there was light in your bedroom, you could get out of bed much better and you were much more awake than now. You replace the bedside lamp with a universal white lamp and when you read in this light you notice that you can fall asleep much worse afterward. You are tired and you go to bed. You first brush your teeth at the fluorescent lighting in the bathroom and then you are suddenly wide awake. If you are familiar with one of these situations, it might be a good idea to adjust the ( LED) lighting in your home so that you will no longer be bothered by this. How does the influence of artificial light work? Especially in the dark months of the year, we actually have very little light and that is why using the right lighting is so important. The days are getting shorter and when we go to work in the morning it is dark and when we go home after work, it is dark again. All you...

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